My search mode for finding out ‘the perfect skincare products’ is always on. Moreover, if you love using natural ingredients-based products like me, then you know that is an add-on to a lot of extra work and extra bucks. 

It happens to be such an interesting coincidence that Snaana contacted me right when I wanted to try something new. What inspired me to work with them is that they believe in using 100% natural ingredients in their products. 

Nowadays, when the market is full of gimmicky ‘natural’ tags in an innumerable number of products, believing the brands could be a really big deal.

But Snaana’s transparency says it all and leaves no doubt.

I have tried their Goat milk Soap with Malai, Rose Water, and Pomegranate- Tamanu Age Delaying Face Oil for a good month on my skin. And, I think they are worth every penny.

How I use them:

After washing my face with the Goat Milk Soap with Malai, my skin feels soft and supple. The soap gently cleanses the skin without stretching and pulling out the natural oils. Moreover, it provides additional hydration. It smells like an Ayurvedic soap, but its fragrance is not overpowering. According to the brand, this soap is a tonic for “Dry, flaky & dehydrated skin and eczema-prone skin.”

I spritz the Rose water all over my face after washing the face. The fragrance is just delightful, and I feel like I am inside a spa. The rose water is gentle and soothing for the skin. I get redness around my nose after cleaning my face. It instantly calms my skin with subtle hydration.

I let it sit on the face for 30 seconds, and then I take about 3 to 4 drops of Pomegranate- Tamanu Age Delaying Face Oil. I dab the oil on my skin to warm it up. I gently massage to spread it evenly. The oil is nongreasy, very lightweight, and very hydrating. It gives a sheen to the skin, which I love. It smells like gentle ayurvedic oil, and the good part, my skin feels rejuvenated the next day. It has Jojoba oil, Almond Seed Oil, Pomegranate Seed Oil, Tamanu Oil, Cucumber Seed Oil, Turmeric Essential Oil, Rosemary Essential Oil, and Frankincense Essential Oil. There is nothing but ayurvedic goodness in a glass bottle.

All these products are 100% natural, chemical-free, and preservative free. If you are keen to know about the benefits of a particular product, head over to their website snaana.com. Everything I believe should be in a skincare product are in the skincare range of Snaana. The soap and the Facial oil work their best on matured skin (30- 59 years as per brand).

I will provide links to buy all the products below if you wish to check them out. But remember the mantra: don’t forget to patch test before using anything new.

Goat Milk Soap – With Malai for Dry Skin

Rose Water (Mist) For All Skin Types

POMEGRANATE-TAMANU Age Delaying Face Oil for Normal Skin

** Please note that this review is in collaboration with Snaana Ayurveda. I do not get to earn a single penny if you buy any of the products from the brand. All my reviews are 100% my honest opinion- tried and tested.

Cheers…

Happy Living…

Perfecting a balanced diet every day is an art. We need to get to know our food very well. Whether you want to opt for vegetarian or meat, it’s up to you. Just make sure, you are eating the right thing, the right way, and in the right proportion. 

In our daily meals, we include carbohydrates, protein, fiber, vitamins, and minerals. However, they may not be in sufficient quantity at many times. Do you know these are important not only for a healthy body but also for a sound mind? 

Along with regular meals, incorporating nuts and seeds are a great fulfilling option to give the necessary nutrition.

I am going to be covering those Seeds and Nuts that I like to have in my daily diet.

SEEDS:

Pumpkin Seeds

These seeds are rich in magnesium, zinc, phosphorous, and vitamin k. They have anti-inflammatory properties, may help lower the risk of diabetes, have anti-cancer properties, and help function our heart as well. Superfood is the word, isn’t it?

Sunflower Seeds

These are excellent sources of Vitamin E, Vitamin B1, Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc, and Potassium. They support our immune system, boost energy levels, have anti-inflammatory properties, and maintain heart health too.

Flax Seeds

These seeds are believed to help in digestive health. They may help in relieving constipation and lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels that is related to heart disease. They are a good source of protein, fiber, omega-3 fatty acids, thiamine, and copper.

Chia Seeds

These seeds are full of powerful antioxidants and essential vitamins and minerals. They help fight the free radicals in our bodies. They improve blood sugar levels, reduce inflammation, and also help in improving heart health as well. They are better for our bone health and also keep the stomach fuller for a longer time and thus help maintain weight too. 

NUTS:

Almonds

They are packed with excellent nutrients like Vitamin E, Vitamin B2, Manganese, Magnesium, and so on. They are loaded with antioxidants. They regulate our blood sugar level, may help control cholesterol, and are beneficial for our heart too.

Walnuts

These are the super plant source of Omega 3s. They are loaded with Iron, Zinc, Copper, Selenium, Vitamin C, and Niacin among many others. They promote a healthy gut, decrease inflammation, and support maintaining a healthy heart, brain function, and healthy aging. They also help control blood sugar and blood pressure. 

Cashews

Cashews are a good source of Copper, Magnesium, Manganese, Vitamin K, Vitamin B6, and Zinc. They are rich in fiber, plant-based protein, and heart-healthy fats. They help in energy production, brain health, immunity, and bone health.

Pistachios

They are packed with Manganese, Phosphorus, Copper, Potassium, Vitamin B6, and antioxidants. They help in keeping our blood sugar, blood pressure, and cholesterol in check.

Except for these, you can also choose to have Sesame Seeds, Hemp Seeds, Pecan Nuts, Hazelnuts, or Brazil Nuts in your daily dose of Seeds if they are easily accessible to you. Each one of them has their own benefits. They are a great addition to our healthy diet routine.

*Disclaimer:

Remember to use all the Seeds and Nuts in proportion and with caution. Excessive usage may lead to weight gain, bloating, stomach issues, and other health problems. 

Each body is unique in its own way and has its own boundaries. This article is made for a general knowledge and one must not consider it as a medical advice. Share your medical history with your doctor.

You must consult with the doctor before you incorporate anything new into your diet.  

How to use Seeds & Nuts:

• Use them in your Porridge/Muesli for breakfast
• Have them as a Midday Snack
• Can use them in Smoothies
• Use them as toppings on salads
• Make a granola bar
• Use them as toppings on your Yogurt Bowl or Fruit Bowl
• Add them in homemade desserts like pudding, muffins, Kheer, etc. 
• Use them in your Homemade multigrain bread

I love to use most of them in their raw forms to hold their maximum benefits. But for almonds, I soak them overnight, peel the skin off, and then have it. Similarly, you should not consume Cashews, Pistachios, Walnuts, etc. with their skin on. If you wish, you can slightly toast the seeds and nuts without any oil and salt. That improves the taste for sure. 

Eat healthy food, do your daily exercises, work hard, and stop stressing out too much. Life will be a whole lot better.

Cheers…

Happy Living…