Perfecting a balanced diet every day is an art. We need to get to know our food very well. Whether you want to opt for vegetarian or meat, it’s up to you. Just make sure, you are eating the right thing, the right way, and in the right proportion.  In our daily meals, we include carbohydrates, protein, fiber, vitamins, and minerals. However, they...

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 Summer season is ruling the house again. The rough wind, the heat waves, the sweat, and the irritation are back. Right now, our life is already hectic and stressful in the middle of a pandemic. We need to be extra careful in every step. And alongside that, we need to take special care of our well-being in this season. Once the temperature rises...

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In the current scenario, humans are living one of their most sensitive moments. Fear is taking a toll drastically on our minds. We are not safe outside even though pollution is at its lowest level right now. Being inside our homes is making us agitated though that seem to be the safest places on the earth right now. Maintaining ‘Social Distancing’, and ‘staying...

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Amid this very recent virus scare, our lives have almost come to a standstill. Cities are locked down; people are inside their homes trying their best to protect themselves. We are desperately waiting to get over this nightmare like reality. The way things are right now, it is our sole responsibility to stay calm, be at home under protection even if we are...

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COVID-19 has been ruling the world from the past few months. Right now, things are getting into the unruly mode. People's life is going haywire as we are struggling big time to stop the contamination. As cities are eventually going into lockdown, panic is full-on. Everybody is pretty much in self- quarantine zone in their homes. Minds are acting crazy; many are fighting...

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